If you’re looking for an all-natural way to support digestion, you don’t need to venture far beyond your own kitchen. An abundance of everyday ingredients can be found to create a variety of remedies and recipes suitable for your DIY digestive health routine.

1. DIY Solutions to Digestive Woes

Dealing with digestive issues can be an uncomfortable and frustrating experience.  Thankfully, there are several DIY solutions that can lend a helping hand in resolving some of the more common digestive woes.

• Hydrate: Make sure to drink plenty of water each day to help flush out harmful bacteria and toxins.
• Go Bananas: Bananas are an age-old remedy for a variety of digestive problems. Bananas promote digestive health through their content of dietary fiber, vitamins, and minerals.
• Yogi Tea: Yogi tea is a popular herbal remedy made from ingredients such as cinnamon bark, ginger, and sarsaparilla root. Consuming a cup or two of yogi tea daily helps to reduce digestive discomfort and increase gut health.
• Herbal Supplements: Certain herbal supplements, such as licorice root and slippery elm, can work wonders when it comes to calming an upset stomach and restoring digestive balance.

Additionally, adding plenty of fiber-rich foods to your diet can be an effective way to promote regular bowel movements and reduce constipation. Favorites like beans, oatmeal, and vegetables make for great fiber-rich options. And don’t forget to cut out processed and sugary foods; too much sugar can do a number on the digestive system.

Finally, as with any condition, it’s important to consult your doctor if digestive issues are persistent. Give these DIY solutions a try and find relief from your digestive woes.

2. The Magic of Kitchen Remedies

Have you ever heard stories of Grandma’s magic recipes for treating colds and rashes? Kitchen remedies are nature’s answer to several age-old problems.

In the days before the advent of pharmaceutical drugs, home remedies were the only medical treatments that people had at their disposal. A long-forgotten recipe of your grandparents could prove to be your best bet against a variety of ailments. These include headaches, skin rashes, fever, cough, and many more.

With every passing generation, kitchen remedies have been passed down as living treasures. Think of the many generations of grandmothers that invented the revered remedy of chicken soup. Variations on this recipe can be found in every corner of the world.

• Turmeric-Ginger Tea – Turmeric has been used as a natural remedy in India for centuries. It has strong anti-inflammatory and healing properties that helps fight sickness and soreness. Adding just a teaspoon of turmeric to a cup of hot water with some ginger and lemon is a great drink for boosting your immunity.
• Garlic Juice – An age-old remedy for chest congestion and cough, garlic extract is extremely effective. To make the juice, simply blend a few cloves of garlic with some water, strain, and drink it down.
• Honey and Cinnamon Powder – Add a teaspoon of honey and a pinch of cinnamon powder to a cup of warm milk for a delicious home remedy. This drink is perfect for calming an irritated throat or reducing redness and swelling from an injury.

Still skeptical? kitchen remedies are all-natural and have very few side effects. As long as you use the correct quantity of ingredients, you should be safe from any harm. Pass down these secrets to your family and guard them like precious relics.

3. Everyday Super-Ingredients for Gut Health

Building a healthy gut microbiome is one of the most important steps to good overall wellbeing. To get you off to a good start, here are three everyday super-ingredients that are essential for gut health.

Yogurt

Yogurt is a dairy product that is packed with probiotics, which are friendly bacteria that support the growth of beneficial bacteria in your gut. Plus, yogurt is a great source of calcium, which helps to reduce inflammation in the digestive system and helps to reduce the risk of developing colitis. Enjoy a bowl of plain yogurt for breakfast and add some fresh fruit for a tasty, gut-friendly treat.

Kimchi

Kimchi is a traditional Korean dish that is full of vitamins, minerals, and probiotics, making it a perfect superfood for fostering a healthy gut. It is made from fermented cabbage which is a great source of prebiotics, which help the probiotics thrive. The spiciness of the kimchi helps stimulate the release of digestive enzymes too.

Bone Broth

Bone broth is rich in minerals and collagen, which helps promote the growth of beneficial bacteria in the gut microbiome. All that good stuff means that your digestion will be functioning like a well-oiled machine. You can also drink bone broth to promote hydration and to get some of the beneficial collagen.

These three super-ingredients are sure to set you up with the perfect gut-health boosting combo. Add yogurt, kimchi, and bone broth to your diet, and you’ll be well on your way to a healthier gut.

4. Crafting Your Own Digestive Elixir

The Ancient Elixir of Wellness

Digestive problems can be uncomfortable and inconvenient, resulting in an overall decrease in physical and mental wellbeing. Luckily there are some simple and natural remedies available to soothe digestive ailments, many of which can be found in your kitchen cupboard.

Herbal remedies have been around since antiquity as ways to naturally medicate and treat a variety of illnesses. Out of these homemade remedies, one of the most well known is the digestive elixir. With a few ingredients you can make this traditional remedy in the comfort of your own home.

• • Apple cider vinegar: this allows to soothe and calm the digestive system and helps reduce inflamed tissue
• • Honey: Honey has antibiotic and antioxiant properties and also helps reduce inflammation
• • Ginger root: helps soothe an upset stomach and reduce the symptoms of nausea
• • Lemon juice: Lemon juice contains Vitamin C and helps to stimulate the digestive system

To make your own digestive elixir, simply mix two tablespoons of apple cider vinegar, one teaspoon of honey, one teaspoon of ginger and one teaspoon of lemon juice. Mixing them in a cup of warm water is an effective way of helping your body rebalance. Make sure to drink it on an empty stomach for best results.

By making use of the ingredients available in your home, you can create your own remedy for digestive ailments and experience the relief of this ancient elixir of wellness.

If you take the time to explore the many kitchen remedies for digestive health, you’ll be surprised just how easy it is to make simple, inexpensive DIY treatments. With a few basic ingredients, you can make your own digestive health remedies with minimal effort and have a more natural approach to digestive wellness. Try it out and see for yourself!